We greet the full moon with openness to what has been revealed to us over the last two weeks. We begin in the first chakra.
Today in practice, greet the first chakra core and clear fear of seeing reflective self. From the body layer, clear fear of experience. From the neural layer, clear fear of change. From the spirit layer, clear fear of not manifesting who you are.
This embodied practice exercise in for March 29 and March 30. For reference, see http://embodiedpractice.blogspot.com/2010/02/journey.html.
Monday, March 29, 2010
Saturday, March 20, 2010
Welcome Spring
Continue with the soul essence lens awakening.
For those of us who are working with the four-part breath as our Embodied Practice, on March 21 we spend at least 10-15 minutes (with the four-part breath) putting ourselves into the rhythm of Spring. Do 3-5 sequences breaths using our thumb and fingers.
Inhale, thumb on pointer finger - the awakening in form.
Pause, thumb on middle finger - I sense the other, as I take form.
Exhale, thumb on ring finger - my form is recorded.
Pause, thumb on little finger - I am with Embodied form.
Work on the Embodied Practice and then do 3-5 more sequenced four-part breaths with the corresponding thumb to fingers and the phrase. Continue the use of the Spring four-part breath.
For those of us who are working with the four-part breath as our Embodied Practice, on March 21 we spend at least 10-15 minutes (with the four-part breath) putting ourselves into the rhythm of Spring. Do 3-5 sequences breaths using our thumb and fingers.
Inhale, thumb on pointer finger - the awakening in form.
Pause, thumb on middle finger - I sense the other, as I take form.
Exhale, thumb on ring finger - my form is recorded.
Pause, thumb on little finger - I am with Embodied form.
Work on the Embodied Practice and then do 3-5 more sequenced four-part breaths with the corresponding thumb to fingers and the phrase. Continue the use of the Spring four-part breath.
Wednesday, March 17, 2010
Daily Practice
March 18 - March 27:
In your daily practice, go into your embodied practice and be with your soul pulse. Non-embodied students, be with your breath and ask through the soul essence pulse or breath for distortions in the reflective self to return to their original state.
In your daily practice, go into your embodied practice and be with your soul pulse. Non-embodied students, be with your breath and ask through the soul essence pulse or breath for distortions in the reflective self to return to their original state.
The Reflective Self
March 17:
The reflective self, as we continue support ourselves in understanding of who we are. Over the next 2 weeks it is key to stay in touch with the pulse up and down the spine, the charge in the sacrum, and the pulse in support of the feet chakras. These put us in the correct orientation or reference beam to truly see what aspects our reflective self is mirroring to us.
To use a simpler example, think of the fun house mirrors. They alter their orientation which alters our reflective self information back. This we can all relate on a human level. Many of our parents, teachers, or bosses reflect things back to us that are not true, like the fun house mirror.
The reflective self, as we continue support ourselves in understanding of who we are. Over the next 2 weeks it is key to stay in touch with the pulse up and down the spine, the charge in the sacrum, and the pulse in support of the feet chakras. These put us in the correct orientation or reference beam to truly see what aspects our reflective self is mirroring to us.
To use a simpler example, think of the fun house mirrors. They alter their orientation which alters our reflective self information back. This we can all relate on a human level. Many of our parents, teachers, or bosses reflect things back to us that are not true, like the fun house mirror.
The Dark Moon
March 15:
Upon waking, greet and accept what was spoken to you. It is OK if you don’t feel or experience anything or believe any information was given, your pelvis was charged in the position between earth and sky – you did receive.
Journal, if you are keeping one, on your embodied journey. Permission to experience the power of reflection. Before bed, do the same on waking as 3/15 on 3/16.
Upon waking, greet and accept what was spoken to you. It is OK if you don’t feel or experience anything or believe any information was given, your pelvis was charged in the position between earth and sky – you did receive.
Journal, if you are keeping one, on your embodied journey. Permission to experience the power of reflection. Before bed, do the same on waking as 3/15 on 3/16.
Sunday, March 14, 2010
Communication with your reflective self
March 14:
We prepare to receive the most connected communication about the origins of pools of reflection. Sit in embodied practice, supported by the flow of earth and sky. Simply ask for your body to be prepared. Upon going to bed, ask that your chakras be open to receiving information as we enter the time of the dark moon, to be in relationship to the reflective pool orientation of your reflective soul essence.
We prepare to receive the most connected communication about the origins of pools of reflection. Sit in embodied practice, supported by the flow of earth and sky. Simply ask for your body to be prepared. Upon going to bed, ask that your chakras be open to receiving information as we enter the time of the dark moon, to be in relationship to the reflective pool orientation of your reflective soul essence.
Tuesday, March 9, 2010
Clear the relationship
March 9:
Now, we clear and heal the relationship of the obturator internus muscle which exerts a lower stabilizing force on the lower part of the pelvis, aligning the sit bones. The energy is a downward force, in alignment with meeting earth. In your embodied practice, work with red healing energy again, pulsing from femur head to inside attachment.
March 10, 11, and 12:
Next, we clear and heal the relationship of the obturator externus muscle, which stabilizes the pelvis in receiving earth flow. The body opens to earth pulse from our grounding connection. Once again, use the red pulse energy to clear and heal from femur head to lateral ridge of lower pelvis.
Now, we clear and heal the relationship of the obturator internus muscle which exerts a lower stabilizing force on the lower part of the pelvis, aligning the sit bones. The energy is a downward force, in alignment with meeting earth. In your embodied practice, work with red healing energy again, pulsing from femur head to inside attachment.
March 10, 11, and 12:
Next, we clear and heal the relationship of the obturator externus muscle, which stabilizes the pelvis in receiving earth flow. The body opens to earth pulse from our grounding connection. Once again, use the red pulse energy to clear and heal from femur head to lateral ridge of lower pelvis.
Saturday, March 6, 2010
Continued Charging
Today, we lay out a larger container for our work this month. We awakened to the charge of reflective self in our sacrum. We walk the physical and emotional paths to balance, which begins to provide a context under which our reflective self is sustainable.
We were nurtured in the labyrinth center. During transition this month, our feet chakras met the earth, opening us towards the reflective relationship that we are in with the earth.
The next work is on the structure of the pelvis which is one of the pools of reflection. The reflection happens in the body depending on the structure of the pelvis and what reflections it picks up and what reflects back.
Continue to clear and charge your piriformis muscles. The structure gives just the right tip of pelvic bone so that your sacrum charges reflection and pulses it back up your spine. Just like the orbit of the earth, if it were a little different, there would be no amazing transformative life.
We were nurtured in the labyrinth center. During transition this month, our feet chakras met the earth, opening us towards the reflective relationship that we are in with the earth.
The next work is on the structure of the pelvis which is one of the pools of reflection. The reflection happens in the body depending on the structure of the pelvis and what reflections it picks up and what reflects back.
Continue to clear and charge your piriformis muscles. The structure gives just the right tip of pelvic bone so that your sacrum charges reflection and pulses it back up your spine. Just like the orbit of the earth, if it were a little different, there would be no amazing transformative life.
Thursday, March 4, 2010
The Center: Interrelationship (continued)
On Sunday, March 1, the earth shook. It was a changing quake and it fractionally altered the earth’s rotation. Strong movement that melts and changes everything is significant.
Childbirth labor is another strong abrupt meeting that begins a new way - yet in labor, the feet of the baby are met by the uterus charging the feet chakras. As the earth shook, we were in the center of the labyrinth of reflective self, walking the center of interrelationship, met by the shifting of earth, charging and changing our feet chakras forever. We are now energetically supported in our feet.
On March 4, sit in your embodied practice and press your tongue on the roof of your mouth during the inhale, for seven breaths. On the exhale, relax the tongue and receive earth pulse or heart beat in the perineum. From the center of your head, say hello to your left and right piriformis muscles. Invite a clearing pulse, clearing “too loose” or “too tight” held positions of the muscles. Ask, from the center of your head, what color your muscles need to be charged with and invite (into the muscle) the pulse of that color.
Piriformis Muscles
Childbirth labor is another strong abrupt meeting that begins a new way - yet in labor, the feet of the baby are met by the uterus charging the feet chakras. As the earth shook, we were in the center of the labyrinth of reflective self, walking the center of interrelationship, met by the shifting of earth, charging and changing our feet chakras forever. We are now energetically supported in our feet.
On March 4, sit in your embodied practice and press your tongue on the roof of your mouth during the inhale, for seven breaths. On the exhale, relax the tongue and receive earth pulse or heart beat in the perineum. From the center of your head, say hello to your left and right piriformis muscles. Invite a clearing pulse, clearing “too loose” or “too tight” held positions of the muscles. Ask, from the center of your head, what color your muscles need to be charged with and invite (into the muscle) the pulse of that color.
Piriformis Muscles
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