Continue with the soul essence lens awakening.
For those of us who are working with the four-part breath as our Embodied Practice, on March 21 we spend at least 10-15 minutes (with the four-part breath) putting ourselves into the rhythm of Spring. Do 3-5 sequences breaths using our thumb and fingers.
Inhale, thumb on pointer finger - the awakening in form.
Pause, thumb on middle finger - I sense the other, as I take form.
Exhale, thumb on ring finger - my form is recorded.
Pause, thumb on little finger - I am with Embodied form.
Work on the Embodied Practice and then do 3-5 more sequenced four-part breaths with the corresponding thumb to fingers and the phrase. Continue the use of the Spring four-part breath.
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In a three days time frame (3/25 - 3/27/10), I had conversations with three different people each having his / her unique but acute personal problems.
ReplyDeleteI shared with them Kiera's very recent teaching of correspondence between four layers of each chakra and the 'Pulse, Journey, Crystal, & Reflection' cycle. Result in each case was a miraculous shift in their thinking for the better. There was genuine gratitude reflecting from their eyes.
Thank you for the wonderful insights you keep providing us.